Getting fit through indoor cycling
Just a simple workout ride tonight, pretty much as covered in the weekly review. Still feeling rough from this horrible cold. Taking it easy until I’m feeling better. Been on the paracetamols all day, was wondering if I’d even make it on the bike. Yesterday I had a technological disaster, dropping my phone in the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It seems like a long time ago even as I type this, but this … Read more
Eugh. This one was a struggle. On the plus side I managed to get in an outdoor ride, and at 30km / >1 hour, I was happy to only encounter the smallest threat of light drizzle. I plotted the route ahead of setting off, and seeing it was ~30km I figured I might get out … Read more
Well, no idea what the heck went wrong today. I’ve not experienced anything quite like that before on Zwift. Things started normally enough. I wanted to do the Short SST session over my lunch break. It’s 50 minutes, so it’s always a push. But it’s possible. As such I had my Zwift session up and … Read more
After yesterday I gifted myself a more laid back ride today. Rather than opt for yet another hour or so with the FTP Builder workout, I instead went for a ride with Coco Cadence and her cavalry. The pace partner rides have really improved since the early days, and I’m wondering if they will feature … Read more