Getting fit through indoor cycling
You know the drill: your partner is out for the day so they book in a selection of tradesmen and food delivery vans to constantly interrupt you. It’s all a big ploy. Well, today was such a day. I was aware my wife was heading out for the day today. All business, I’m sure. Then … Read more
(Note: today’s screenshots were taken after the ride as I couldn’t figure out how to do them in ride) Something of a first for me today. I managed to make it through a Wahoo SYSTM workout without any issues. And I figured out what I’ve been doing wrong all this time. The key to Wahoo … Read more
Technical issues abound today as I decided – abruptly – to take on the next workout in The Norseman series. Opting for Innsbruck Forward KOM as the route, this workout actually tied really closely to the climb – at least for the first two intervals. Right away I was unable to get the Zwift Companion … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more