Getting fit through indoor cycling
No rest for the wicked. After yesterday’s Zwift Academy Road: Workout 1 | VO2 Over/Unders I decided to jump right into the next workout, given that it was available on the hour, every hour. And frankly, it’s too hot to ride outside at the moment. Too hot? Yes. 28c is too hot for me out … Read more
A fun one today. Just a short one. Or so it should have been. Twenty minutes, a bit like Wednesday’s session. I spent as long hunting for my heart rate monitor! Yikes. Turns out I’d put my HRM into my shaving bag… the mind boggles. I’m sure it all made sense to me last night. … Read more
OK, so truth be told, I wasn’t planning on doing this particular workout today. If things had gone to plan then I would have done an hours ride, give or take. But for various reasons, I ended up pushing my ride back, then back again, then back beyond tea time… until it was 20:10 and … Read more
One hundred kilometres. My weekly cycling goal. And also considerably easier to do indoors than out. But whatever, today I passed 100km for the week. All the rides this week have been low stress. That’s low training stress, and low thought on my part, too. All have been FTP Builder endurance rides. Block after block … Read more
OK, hands up, confession time. Today was supposed to be my attempt at The Full Frontal. However, I have a really good passable excuse as to why I wimped out and did something much, much easier instead. It’s simple. I was following exactly what The Sufferfest told me to do! So I actually did kit … Read more