Getting fit through indoor cycling
And no, I don’t mean because this workout is dull. I mean because I stayed up far too late over Easter weekend, and having worked all day now and done a hard ride yesterday, I’m just flat out zonked. Fortunately, it’s another 4 day week here in the UK. Thank heavens for small mercies. Even … Read more
It’s taken me a while, but I have finally completed the Zwift Academy 2020 workout. And with this one being an anaerobic workout, I have managed to kill two birds with one stone this week. I hit on a few issues during this ride – but by and large I gave it my all. Let’s … Read more
Today was a bit of a muddle. I wanted to get on the bike at 4pm right after work. But work overran, and then I was politely reminded that I had agreed to help my wife with a light touch of furniture removal. So, much later than planned, I finally got back home, kitted up, … Read more
Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more
It’s been a while. Four months, actually. But today I decided it had been long enough, and got back on with an SST session. This one would be taken at my new FTP, which I have actually forgotten what that figure is. Whatever it is, it meant riding at 210w off, and 225w on. Or … Read more