Getting fit through indoor cycling
The too long, didn’t read summary: massively down. Amazingly though, I’m not going to be 100% negative about this. There are some key takeaways from what is, without putting any spin on it, a really disappointing (if not totally unexpected) outcome. OK, let’s dive right in. There were several challenges going into this FTP test. … Read more
Today’s ride was intentionally a lower intensity effort with the aim to do a little ‘active recovery’ ahead of Thursday’s FTP Test. Can’t wait for that. My plan today was to ride the PrideOn Ride (I think that’s what it’s called) – but that began at 11:30 I believe, and due to some work conflicts, … Read more
Stage 3 of June’s Zwift OG Racing series saw us heading to Richmond, for a single lap (praise the lord) of Richmond 2015 UCI Worlds Course. Basically one full circuit of the entire map. The long and short of this one is: if I could have made any more mistakes with my power ups, it … Read more
Turn the heat up to uncomfortable, and let’s go peddling! The “Workout of the Week” this week is rather aptly called “The Volcano”, a repeat of the Zwift Academy 2022 workout by the same name. Sticking to my enforced indoor schedule is challenging at the moment. Though I think it would be a stretch heading … Read more
We’re already in week 2 of the Zwift’s June OG Racing series, and usually I’d have had a week’s rest between races, but not so this time around. My previous race, Stage 1 on the Hilly Route, was Saturday. It was hot that day: It was even hotter today: The one saving grace would be … Read more