zwift

Zwift Academy 2023 – Workout #4: Long | Fast Twitch HIIT

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My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more

Zwift – Sweet Spot Ramps

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A little while back, Zwift revamped their workouts menu. Shortly after that, I noticed they had a variety of either new, or more likely more prominent Sweet Spot Training (SST) workouts available. Typically I will do the SST Short workout, which is: It’s a decent, sweaty session, but one that isn’t so taxing that it … Read more

Zwift Academy 2023 – Workout #2: Long | Fatigue Fighter

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A few downers today to kick us off, but I promise it ends on a positive. I missed my start time. I had this down for the 12 noon GMT set off, but due to rushing (reasons why in a second), I managed to miss the start by seconds and so had the choice of … Read more

Low Cadence Baseline

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Today’s ride was a choice between the Zwift Academy 2023 Workout #2 (Shorter) or SST. So I went with a third choice, two x 15 minutes at FTP efforts. I figured the SST ride would be beneficial for sure, but setting a baseline as to how it feels to ride at FTP at a lower … Read more