Getting fit through indoor cycling
Like yesterday, today was first and foremost about getting the cleat position dialled in. As per the rather witty title, I’m still not 100% happy with my left cleat position, but it’s better than it was. I’m guessing I only need a minor tweak now, which I haven’t yet made. I’m noticing my knees are … Read more
Today was the first proper ride with my new shoes, or more specifically, with a changed cleat setup. tl;dr; it’s not perfect, yet. The right side feels really good. It’s night and day difference to how my old cleat was fitted. Whoops. The placement feels absolutely spot on. To the point where I instinctively find … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
Only wanting a low intensity ride this evening, I opted for a spin with Cara Cadence and her pace bot train. I’m not sure if it was down to bugs or an unintuitive interface, but it took me two failed attempts to join the ride. Once in, things were fine enough until my youngest popped … Read more