Getting fit through indoor cycling
As it rained all morning, and heavily too, by the time I’d finished my mornings computer work (busy adding a site search facility to bikeclimbs.com) the roads outdoors didn’t look dry enough to head outdoors without getting filthy. And anyway, I would probably overdo it outdoors, so decided an hour on the turbo, doing an Active … Read more
Over the half way point through the week and I’m about where I expected to be on this one, quite honestly. I knew it would be a struggle to get as much riding in during this week as I have averaged over the last 8 weeks or so, but I’m definitely feeling the frustration in … Read more
I want to say “short and sweet” tonight, but a more accurate phrase might be “short and sweat”. Lovely stuff. Honestly, this one was about as hard as Emily ever gets. Those intervals are no fun, and the final 6 minutes are a killer. Today I think I struggled more in the second set of … Read more
No doubt about it, I struggled big time with today’s SST session. In hindsight I kinda knew I would, before hand. My day didn’t quite go to plan, and with the kids in what, week 11 of the lock down, I’d hit my stress limit by 4pm and decided a fairly intense bike ride was … Read more
The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more